| Body Part: Core | |||
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Psoas Stretches |
Teaches how to perform 2 major stretches for the psoas muscle at the lumbar spine and across the hip joint. This one is a must for anyone who has ever had lower back or hip pain. (36.4 MB, 06:36) |
$1.99 |
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Crunches |
Teaches you how to properly position your body to perform this excellent ab exercise without neck or lower back discomfort. Provides complete understanding how the abs are designed, how they function and the amount of training needed. (29.5 MB, 05:18) |
$1.99 |
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Low Leg Lifts |
Great exercise for learning to maintain proper spine position with the abs held in the “neutral hold” position while challenged by the leg lift movement. Great for stretching out the area below the ribs and diaphragm. (19.9 MB, 03:36) |
$1.99 |
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Spine Rotation |
Exercise involving the entire abdominal musculature that is challenged as you rotate your upper body while holding your hips stationary. A complete body exercise for maximum core integrity. (14.9 MB, 02:42) |
$1.99 |
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Hip Flexion |
Excellent exercise for training hip flexion while maintaining neutral spine. Very challenging for the abdominals as they brace and maintain the lumbar spine in it’s fixed position. (14.9 MB, 02:39) |
$1.99 |
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Hip Extension |
Superior exercise for developing the glutes and hamstrings as they perform the exercise and for the spinal extensor group as they maintain the spine in neutral extension. Great baseline exercise for squats and deads. (29.8 MB, 05:07) |
$1.99 |
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Core Torso Rotations |
Rotational movement performed while in a sitting posture. This is somewhat easier than the standing version above. This movement can be performed in conjunction with the hip flexion exercise for an intense and challenging ab workout. (20.5 MB, 03:39) |
$1.99 |
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| Body Part: Legs | |||
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Squats |
The most important exercise that every person should be doing. The most complete instruction you have ever seen covering all aspects of properly performing this incredible lift. Bar placement, head and spine position, hip, knee and ankle function, squat stance and much more. (68.4 MB, 12:42) |
$3.99 |
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Deadlifts |
Complete instruction on all aspects for properly performing deadlifts. Stance, grip techniques, spine and head position. Great for competition preparation. (39 MB, 06:47) |
$2.99 |
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Sumo Deadlifts |
Complete instruction for performing the wide stance deadlift. Stance, grip techniques, spine and head position for competition or training. (16.6 MB, 03:00) |
$2.99 |
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Knee Extensions |
Proper body placement and machine setup. Spine position and holding technique for the hip to fully isolate the lower quad for optimum leg development. ( 32.3 MB, 05:53) |
$1.99 |
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Leg Curls |
Prone leg curls body positioning and machine setup. Excellent instruction regarding stability techniques for maintaining spine and hip position. Recommended for any person who has back problems and needs hamstring work. (26.1 MB, 04:40) |
$1.99 |
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Hack Squats |
Excellent exercise for the lower quads. Complete instruction regarding machine setup, foot position, spine and head position and exercise performance. (30.6 MB, 05:31) |
$1.99 |
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Horizontal Leg Press |
Safest form of leg press to use. Body position and machine setup including exercise techniques applicable to all machine brands. (24.8 MB, 04:26) |
$1.99 |
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Leg Stretches |
4 stretches that cover the entire leg/hip region. Seated calf/hamstring, seated glute, kneeling quad, and standing inner thigh stretches, all performed with neutral spine position. (45.8 MB, 08:17) |
$2.99 |
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Standing Calf Raise |
Body placement and techniques for foot positioning and exercise performance that are applicable to any standing calf apparatus. (31 MB, 05:38) |
$1.99 |
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Seated Calf Raise |
Exercise performance, machine setup and body placement required for exercising the calf muscles in the seated position. (20.3 MB, 03:42) |
$1.99 |
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D.A.R.D. |
An excellent exercise for working the muscles that oppose the big calf muscles on the lower leg. The anterior tibialis functioning properly helps to maintain calf function. The D.A.R.D. device is an inexpensive exercise device that is found in most gyms and is also inexpensive to purchase for home use. (18.2 MB, 03:16) |
$1.99 |
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| Body Part: Back | |||
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Barbell Rows |
Exercise technique along with correct body positioning to performing this great back building exercise. Great visual instruction for perfect performance. (17.3 MB, 03:06) |
$1.99 |
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Dumbbell Rows |
2 arm rows performed and taught with the proper body position, range of motion, and spine stability required for safe, effective performance. (14.8 MB, 02:40) |
$1.99 |
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High Pulley Rows |
A great variation of the rowing motion for developing the powerful back muscles. This seated variation is taught with all the body positioning, proper handles and pulley positions possible. (32.7 MB, 05:51) |
$1.99 |
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High Pulley Shoulder Extension |
Great exercise for challenging the lats, triceps and the entire upper body. Complete instruction for body positioning and exercise performance provided. (24.5 MB, 04:25) |
$1.99 |
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Pullovers |
This exercise is shown with two variations. One with a curling bar and the other with a dumbbell. Exercise performance and complete body positioning are shown for each. (31.2 MB, 05:30) |
$1.99 |
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Pulldowns |
Complete body position and exercise performance for wide grip performance of this great back building exercise. (22.4 MB, 03:58) |
$1.99 |
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Pulldowns-Reverse Grip |
A nice variation to conventional pulldowns with complete body placement, hand positioning and exercise performance. (16.8 MB, 03:02) |
$1.99 |
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Seated Shoulder Adduction |
A specialized exercise for building proper shoulder function. This is a MUST exercise for anyone with shoulder pain or problems. (22 MB, 03:56) |
$1.99 |
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Shrugs |
Performed with barbell and dumbbells. Proper performance and complete body positioning along with recommendations for proper application. (24.8 MB, 04:22) |
$1.99 |
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Back Stretches |
Includes two valuable stretches to relieve tightness in the scapula area as well as the entire back musculature. A must before and after any back workout. (31.6 MB, 05:34) |
$1.99 |
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Seated Rows |
This exercise is a “must” for any back strengthening program. Complete instruction for body positioning and exercise performance included for safe and effective performance. (22.4 MB, 04:05) |
$1.99 |
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| Body Part: Chest | |||
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Bench Press |
A Complete breakdown for proper placement for all body parts, placement on the bench, bench groove, variations in hand placement, leg and spine stability. Bench performance, rotation requirements for the shoulders and spotting tips are included. (74.6MB, 12:48) |
$3.99 |
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Incline Barbell Press |
Great support exercise for the bench press. Body positioning, bench angles, grip variations and exercise performance are presented. (22.8 MB, 03:56) |
$1.99 |
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Flat Dumbbell Press |
Complete instruction for safely lying back, getting the dumbbells into position, sitting back up and safely returning the dumbbells to the floor. Proper exercise performance, body placement and shoulder control required. (22.2 MB, 04:01) |
$1.99 |
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Flat Dumbbell Flyes |
Great isolation exercise for the pecs. Body placement, exercise performance, range of motion and proper mount and dismount of dumbbells. (29.4 MB, 05:23) |
$1.99 |
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Incline Dumbbell Press |
Techniques for getting dumbbells into position before and after the exercise without hurting your shoulders. Exercise performance, bench setup and body positioning for optimum performance. (14.6 MB, 02:41) |
$1.99 |
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Incline Dumbbell Flyes |
Good isolation movement for the upper pecs. Proper body positioning, bench setup along with exercise techniques and proper range of motion to minimize shoulder strain or injury. (23.9 MB, 04:18) |
$1.99 |
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Pec Deck / Butterfly |
Lots of instruction to eliminate the involvement of the biceps, forearms and anterior deltoids. Technique for stabilizing the shoulder girdle to achieve maximum effect for the pectorals. (20.2 MB, 03:39) |
$1.99 |
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Cable Crossovers |
Great isolation exercise for the pecs with the advantage of using different pulley positions. Proper body positioning, exercise technique and arm placement tips for better performance. (17.5 MB, 03:06) |
$1.99 |
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Chest Stretches |
Two stretches that address chest and torso tightness before and after exercise. Includes body positioning and full explanation for proper performance. (14.1 MB, 02:25) |
$1.99 |
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| Body Part: Shoulders | |||
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Seated Dumbbell Press |
Excellent assistance exercise for bench press training and for targeting the anterior deltoid. Techniques for getting dumbbells up and back down safely at the beginning and end of each set. Complete body and exercise positioning for optimum performance. (19.5 MB, 03:32) |
$1.99 |
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Dumbbell Front Raises |
Proper body placement and exercise performance gone over in depth to insure proper isolation and safety of the shoulder when performing this movement for the anterior delts. (11.8 MB, 02:09) |
$1.99 |
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Dumbbell Lateral Raises |
Complete body placement and exercise technique required to isolate the middle deltoid in a safe and effective manner. (14.2 MB, 02:35) |
$1.99 |
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Cable Lateral Raises |
Challenging middle deltoid exercise using surgical tubing. Complete body positioning and setup along with technique’s for safe exercise performance. (17 MB, 03:01) |
$1.99 |
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Upright Rows |
Challenging exercise that involves the entire shoulder and upper complex. Complete body placement and techniques for proper exercise performance. (16.7 MB, 02:59) |
$1.99 |
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Rear Delt Rows |
Great exercise for isolating the rear delt and the scapular stabilizers and upper back. Body position and exercise setup are taught along with proper exercise technique. (25.2 MB, 04:29) |
$1.99 |
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Rear Deltoid on Pec Deck |
Standard rear deltoid exercise using a pec deck with complete body setup and exercise techniques for proper performance. (15.7 MB, 02:50) |
$1.99 |
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Shoulder Stretches |
Two stretches for addressing the tightness in the torso, scapula, chest and upper back area. Proper body placement and technique for optimum effect. (31.6 MB, 05:34) |
$1.99 |
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| Body Part: Biceps | |||
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Barbell Curls |
Great mass builder for the biceps. Includes complete body positioning, exercise technique and proper range of motion for maximum benefit and safety. (29.8 MB, 05:05) |
$1.99 |
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Dumbbells Curls |
Excellent bicep exercise requiring a lot shoulder and upper back stability. Complete body placement and exercise technique’s with functional ranges of motion for effective performance. (13.1 MB, 02:21) |
$1.99 |
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Preacher Curls |
A very good bicep exercise when it is properly performed. Excellent tutorial showing proper body and spine placement, machine setup, functional range of motion and proper exercise performance. This can be applied to both machine and conventional preacher bench work. (19.2 MB, 03:25) |
$1.99 |
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Cable Curls |
Good bicep exercise utilizing the straight line resistance provided by this pulley exercise. Complete body positioning, hand and bar selection, range of motion and technique’s for proper performance. (13.9 MB, 02:24) |
$1.99 |
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Hammer Curls |
Good exercise for adding thickness to the upper arm and forearm. Includes complete body positioning and techniques for exercise performance. (13.4 MB, 02:25) |
$1.99 |
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Reverse Curls |
Another great exercise for developing the brachialis and brachioradialis of the arms for complete arm development. Body positioning and exercise technique’s for proper performance. (12.2 MB, 02:12) |
$1.99 |
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High Pulley Curls |
Exceptional exercise for targeting the long head of the biceps. This is a must for anyone interested in complete bicep and arm development. Exercise and pulley setup with body positioning and exercise performance techniques. (19.4 MB, 03:27) |
$1.99 |
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Biceps-Forearm Stretches |
These stretches are a must for anyone that weight trains or performs any movement that is repetitive and involves using the hands. Complete body position required and performance techniques for optimum effect on the target muscles. (36.1 MB, 06:38) |
$1.99 |
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| Body Part: Triceps | |||
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Lying Tricep Extensions |
Great mass builder for the long triceps which is the largest and strongest part of the muscle. Performed cross-bench with complete body positioning and exercise performance techniques. (21.3 MB, 03:46) |
$1.99 |
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Seated Tricep Extension Machine |
Body positioning, machine setup and exercise tips required for proper exercise performance. This information can be applied to all brands of seated tricep extension machines. (16.9 MB, 03:03) |
$1.99 |
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Overhead Elbow Extensions |
An excellent mass builder for the long head of the triceps if you have a high pulley apparatus available. Complete body positioning along with performance techniques for optimum results. (17 MB, 03:02) |
$1.99 |
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Pushdowns-Overhand Grip |
A mainstay of any good tricep routine. Learn proper body positioning and exercise techniques to insure continued results. (20.7 MB, 03:42) |
$1.99 |
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Pushdowns- Reverse Grip |
A good exercise to superset with for complete development of all three heads of the triceps. Proper body positioning, range of motion and exercise performance for optimum results. (14.1 MB, 02:31) |
$1.99 |
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Elbow Extensions- Tubing |
This is a challenging exercise due to the increasing resistance provided by using tubing for this extension exercise. It provides challenging resistance for the upper back musculature as an added benefit. Body positioning and exercise performance required. (14.7 MB, 02:35) |
$1.99 |
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Dumbbell Kickbacks |
This is an excellent mass builder if performed in the manner described rather than the single arm, lightweight version used everywhere. Body positioning and stability required for two arm exercise performance with exercise techniques and range of motion required for the best results. (18.4 MB, 03:16) |
$1.99 |
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Pulley Kickbacks |
The pulley version performed with both arms. Body position and stability required with exercise techniques for optimum performance and response. (15.2 MB, 02:46) |
$1.99 |
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Tricep Stretches |
Stretch designed to address the three heads of the triceps including the long head where it crosses the shoulder joint. Body positioning and techniques required for proper performance. (16.1 MB, 02:54) |
$1.99 |
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| KidsStrong Strengthening | |||
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DVD 1 – Core Exercises |
Crunches- Excellent exercise for strengthening the abdominal muscles. Improperly performed, this exercise can produce severe strain on the neck and lower back area of youngsters. Complete instruction for body positioning and exercise tips for superior performance without neck or back strain.(31.7 MB, 05:41) (02:49) Low Leg Lifts- Great abdominal exercise that trains the abdominal muscles to “hold” at the pelvis while the spine is maintained in it’s neutral position. Great exercise for teaching spine awareness to anyone. (02:52) |
$3.99 |
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DVD 2 – Legs 1: |
Leg Stretches- This includes 4 separate stretches for the calf/hamstring, glutes and both a single and double leg quad stretch. This is designed to follow along with as you progress through stretches for both legs and hips while maintaining a neutral spine position. These stretches should be performed both before and after any physical activity for maximum effect.(111.2 MB, 19:57)($34 value) (11:19) Knee Extensions- Excellent exercise for developing Leg Curls- Complete instruction for proper body Standing Calf Raises- Great exercise for training the calf muscles involved in running. Complete body |
$3.99 |
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DVD 3 – Legs 2: |
Squat Safety & Spotting- This is a “must see” video for any parent that teaches all the aspects of how to properly perform a squat. Stick Squat Technique for proper spine and head position. Proper safe spotting techniques and tips for using a squat rack properly.(83.2 MB, 14:19)($33 value) (06:48) Squats- Complete tutorial that guides you through all |
$3.99 |
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DVD 4 - Leg 3: |
Deadlift Safety & Spotting- An excellent choice for children rather than the attempting to perform “power cleans” which is the norm in most high school weight programs. Teaches you all the nuances of the lift, proper lifting technique and why as well as proper spotting positioning for you to safely assist your child.(92.7 MB, 16:18)($33 value) (06:53) Deadlifts- One of the two most important “total body” |
$3.99 |
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DVD 5 – Back: |
Torso Stretch- A hanging two handed stretch that addresses the tightness in the upper body, shoulders, chest and back and arms. Complete positioning and instruction for assisting with the legs to adjust for limited ability to hold with the hands. This also should be performed before and after any physical activity. (04:49) Seated Rows- An excellent exercise for training and Pulldowns- The other half of complete back training |
$4.99 |
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DVD 6 – Chest |
Pushups- Teaches the importance of proper spine positioning that is required for performing pushups correctly and safely. This is one of the most abused and potentially dangerous exercises your child could do. Includes all aspects of body positioning and tips for proper pushup performance. A great upper body exercise for anyone and any sport.(92 MB, 15:50)($39 value) (04:24) Bench Press- This exercise is a mainstay in any high school weight program. Unfortunately, it is not taught correctly and is responsible for countless damaged shoulders. A highly technical exercise that Pec Deck or Butterfly- Complete body positioning |
$4.99 |
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DVD 7 – Shoulders |
Seated Dumbbell Press- Complete body positioning required and techniques for safe and proper exercise performance. Good exercise for overall shoulder function and development.(40.1 MB, 07:08)($25 value) ( 03:35) Lateral Raise w/Tubing- Great exercise for isolating Rear Delt Rows- Body positioning and performance |
$3.99 |
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DVD 8 – Biceps |
Barbell Curls- Great baseline exercise for the biceps including complete body positioning and exercise tips and range of motion for safe and effective exercise. (45.5 MB,08:10) ($19 value) (04:28) Bicep Curls w/Tubing- Excellent teaching tool using |
$3.99 |
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DVD 9 – Triceps |
Pushdowns- Good baseline exercise for training the triceps. Complete body positioning, range of motion and stability required for safe and proper exercise performance. 45.6 MB, 08:10)($26 value) (03:44) Elbow Extension w/Tubing- Great exercise to teach Forearm Stretches- Two very important stretches for |
$3.99 |
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DVD 10 – Core Exercise |
This video comprises the Core Exercises listed above, Leg Stretches the Leg Stretches in Legs 1 and the Torso Stretches Torso Stretches listed in Back. (125.9 MB, 21:36) ($32 value) |
$3.99 |
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DVD 11 – Leg Exercises |
This video includes all the leg exercises included in Legs 1, Legs 2 and Legs 3. (216.4 MB, 38:51) ($60 value) |
$7.99 |
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DVD 12 – Back & Chest Exercises |
Video includes all 6 exercises listed in the Back and Chest sections above. (125.1 MB, 22:39) ($48 value) |
$7.99 |
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DVD 13 – Shoulders, Biceps, Triceps |
Contains all the exercises and stretches listed in the Shoulder, Bicep and Tricep sections above. (132.5 MB, 23:08) ($52 value) |
$7.99 |
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| * Special Savings Available: Purchase #10, 11, 12 and 13 and save 20% ($39) over the individual pricing in each of the body part segments above. | |||
| Therapeutic | |||
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Contralateral |
This is an excellent baseline strengthening motion Hip & Shoulder that is performed while lying prone on a support. Perfect for rehabilitating and strengthening the extensor muscles of the spine as well as the muscles that stabilize the shoulder girdle. Includes complete instruction for body positioning, exercise performance and exercise progressions. (93.3 MB, 18:07) |
$7.99 |
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Quad/Psoas & |
This movement is a compound stretching motion that Calf/Hamstring provides stretch to front and back leg simultaneously as the spine is help in “Neutral Extension”. Excellent tool for teaching spine awareness and bilateral hip function. Complete tutorial for all aspects of this very effective and challenging movement. (80.6 MB, 15:34) |
$7.99 |
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Standing Glute
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This stretch is an effective tool for stretching the glutes and hamstrings while maintaining the “Neutral Spine” position. This is an excellent stretch to offset the tightness caused by sitting for extended periods of time. Instruction for body positioning and stretching progressions. (26.1 MB, 04:54) |
$5.99 |
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